Introduction to Trauma-Informed Yoga & Mindful Movement
with Angela Minard & Faith Scott
Date: Saturday, April 27th
Time: 1:00 - 6:00 PM CDT (In-studio Only) Cost: $100 Description: A workshop for yoga teachers, mental health professionals, school teachers, or anyone wanting to learn tools for regulating the nervous system. 6 CEU’s available. This 6 hr. workshop provides an overview of trauma across the lifespan. We will discuss its impact and explain what it takes to be trauma-informed, offering helpful tools and exploring proven models of trauma-informed care including tools from the growing field of trauma research, yoga, and mindfulness to better manage symptoms of trauma and chronic stress. A trauma informed movement practice focuses on feeling safe and at home in our bodies to promote greater self regulation and resiliency. This workshop will cover:
|
Kirtan Bliss - Mantra Music & Heart Song Experience
with Gershone & Gina
Date: Friday, May 17th 7:00 - 8:30 PM
Time: 7:00:00 PM CDT (In-studio Only) Cost: $20 Description: Gershone Hendelberg & Gina Minyard are a dynamic due that bring a unique sound to their high energy mantra music offering, sharing the power of mantra as medicine with ecstatic devotion. Fusing elements of traditional kirtan with improv trance, rockin' grooves with sweet harmonies and deep spaces that move energy and uplift the heart in the collective experience of Bhakti Yoga. Together Gershone and Gina weave a tapestry of Sound, Love and Wisdom. come as you are - lay back and journey in the vibrations. Or chant and move with us!. |
Max Strom Breathe to Heal
3-Day Immersion
Dates: September 13 - 15th, 2024
Schedule:
Details: This 15-hour course is an opportunity for transformation. Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome. Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement. The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression. The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone. Attendance in full weekend qualifies for 15 CEU. See all details and register here. |