Class Descriptions
Choose from these links to view class descriptions:
Yoga Basics | Relax and Restore | Mixed Level Flow
Advanced Vinyasa | Deep Stretch | Ashtanga | Kid's Yoga
Pre/Post Natal Yoga | Mommy & Baby
| Yoga Basics |
| A great way for new and continuing beginner students to get acquainted with yoga. Learn basic poses in a relaxed and slow-paced setting. Combat stress and develop flexibility, while toning and strengthening your body. Hatha yoga will help you develop a solid yoga foundation. |
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| Relax and Restore |
| Indulge in the ultimate yoga experience! Our Relax and Restore classes feature soft music and gentle supportive postures to soothe your soul as you relax and breathe deeply. The serene setting allows you to slip into a deep state of peace and relaxation. Open to all levels and to expecting moms. |
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| Mixed Level Flow |
| This class blends the alignment principles from Yoga Basics with the flowing aspects of a vinyasa class, building strength as well as a sense of well-being and inner stillness. This practice is joyful, therapeutic, and inspiring. This class is open for beginners and continuing students. |
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| Advanced Vinyasa |
| Previous yoga experience is recommended. Build heat, stamina, and flexibility through challenging yoga flows. The pace is vigorous, so be prepared to sweat! |
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| A series of stretches held for several minutes each to encourage flexibility through the progressive release of connective tissue (fascia). Stress and injury restrict blood flow causing both physical and emotional stiffness and pain. This class will focus on the large muscle groups that commonly hold stress such as the hips, lower back and shoulders. This is a great class for both beginners and advanced yogis and is a recommended compliment to an active practice. |
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| Ashtanga |
| This dynamic style consists of a progressive series of yoga postures linked together with fluid movements and breath. Empower yourself both internally and externally through this exhilarating practice. |
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| In a non-competitive environment kids learn techniques to develop focus, confidence, strength, and flexibility while having fun. Our kid's yoga teachers are certified through Yoga Kids. |
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| Pre/Post Natal Yoga |
| Your journey through pregnancy is the perfect time to experience the benefits of yoga. This class will teach you positions for both birthing your baby as well as common discomforts of pregnancy and post-natal healing. No previous yoga experience is necessary. Postures are modified for each stage of pregnancy. Classes are on-going; you may join at any time. |
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| Mommy & Baby |
| Bring your baby to class. Ages birth to crawling (approximately 1 year old). Taught by Ashley Walburn. |
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